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Fall brings with it the aroma of crisp apples and the nostalgia of caramel-dipped delights. But what if you could enjoy this classic treat in a healthier, guilt-free way? Enter our recipe for Healthy Raw Vegan Caramel Apples, where sweet, gooey caramel is created from the natural goodness of dates. These treats are not only delicious but also nutritious, making them perfect for satisfying your sweet tooth while keeping your health in check.

Ingredients: For the Date Caramel:

1 cup of Medjool dates, pitted and soaked in warm water for 30 minutes
2 tablespoons of almond butter or cashew butter
2 tablespoons of pure maple syrup or date syrup
1 teaspoon of vanilla extract
A pinch of sea salt

For the Apples:

4-6 fresh apples (use your favorite variety)
Wooden sticks or popsicle sticks for skewering

Instructions:

Step 1: Prepare the Date Caramel Start by soaking the Medjool dates in warm water for about 30 minutes. This softens them, making them easier to blend into a creamy caramel texture.

Step 2: Blend the Date Caramel After draining the soaked dates, add them to a high-powered blender along with the almond or cashew butter, pure maple syrup, vanilla extract, and a pinch of sea salt. Blend until you achieve a smooth, velvety caramel consistency. You may need to scrape down the sides of the blender and add a bit of water (a tablespoon at a time) if it’s too thick.

Step 3: Prepare the Apples Wash and dry the apples thoroughly. Remove the stems, and insert wooden sticks or popsicle sticks into the top of each apple. Ensure they’re firmly secured.

Step 4: Dip the Apples Holding an apple by the stick, dip it into the prepared date caramel, coating it generously. Allow any excess caramel to drip off.

Step 5: Set and Decorate Place the caramel-coated apples on a parchment paper-lined tray or plate. You can get creative here by sprinkling chopped nuts, shredded coconut, or a dash of cinnamon over the caramel before it sets.

Step 6: Chill and Serve Once all your apples are coated and decorated, refrigerate them for about 15-20 minutes to allow the caramel to set. Then, they’re ready to be enjoyed!

Step 7: Enjoy! Indulge in these Healthy Raw Vegan Caramel Apples as a satisfying and nourishing treat. They make a fantastic snack for kids and adults alike, and they’re a delightful addition to fall gatherings and celebrations.

With this recipe, you can savor the classic taste of caramel apples while nourishing your body with wholesome ingredients. No refined sugars, no artificial additives—just the pure, natural sweetness of dates and the crisp bite of fresh apples. So go ahead, embrace the season and enjoy this healthier twist on a beloved autumn tradition!

Healthy Raw Vegan Caramel Apples: Nature’s Sweetest Treat

Author: Danielle
Diet: Vegan

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Description

Ingredients

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1 cup of Medjool dates, pitted and soaked in warm water for 30 minutes
2 tablespoons of almond butter or cashew butter
2 tablespoons of pure maple syrup or date syrup
1 teaspoon of vanilla extract
A pinch of sea salt

Instructions

Step 1: Prepare the Date Caramel Start by soaking the Medjool dates in warm water for about 30 minutes. This softens them, making them easier to blend into a creamy caramel texture.

Step 3: Prepare the Apples Wash and dry the apples thoroughly. Remove the stems, and insert wooden sticks or popsicle sticks into the top of each apple. Ensure they’re firmly secured.

Step 4: Dip the Apples Holding an apple by the stick, dip it into the prepared date caramel, coating it generously. Allow any excess caramel to drip off.

Step 6: Chill and Serve Once all your apples are coated and decorated, refrigerate them for about 15-20 minutes to allow the caramel to set. Then, they’re ready to be enjoyed!